SOYNUT BUTTER vs HAZEL NUTTIN' SPREAD
Nutrition comparison per 100 g serving
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SOYNUT BUTTER wins in 6 out of 11 nutrient categories
SOYNUT BUTTER: 6
vs
HAZEL NUTTIN' SPREAD: 3
(2 ties)
Overview
| Nutrient | SOYNUT BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 31.3 g | 62.2 g | |
| Fat | 43.8 g | 29.7 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUT BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYNUT BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 312 MG | 41 MG |