SOYNUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SOYNUT BUTTER wins in 5 out of 10 nutrient categories
SOYNUT BUTTER: 5
vs
ALMOND BUTTER: 2
(3 ties)
Overview
| Nutrient | SOYNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 312 MG | 203 MG |