SOYMILK vs WEST SOY
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 17 nutrient categories
SOYMILK: 12
vs
WEST SOY: 3
(2 ties)
Overview
Vitamins
| Vitamin | SOYMILK | WEST SOY | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOYMILK | WEST SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 10 MG | |
| Phosphorus, P | 104 MG | 83 MG | |
| Potassium, K | 158 MG | 62 MG | |
| Sodium, Na | 40 MG | 33 MG |