SOYMILK vs SILK
Nutrition comparison per 100 g serving
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SILK wins in 8 out of 16 nutrient categories
SOYMILK: 6
vs
SILK: 8
(2 ties)
Overview
Vitamins
| Vitamin | SOYMILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOYMILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 191 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 158 MG | 15 MG | |
| Sodium, Na | 48 MG | 68 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |