SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 13 nutrient categories
SOYMILK: 10
vs
ALMONDMILK: 1
(2 ties)
Overview
| Nutrient | SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 0.8 g | 5.4 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 48 MG | 21 MG |