SOYMILK vs UNSWEET ALMONDMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 15 nutrient categories
SOYMILK: 7
vs
UNSWEET ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | SOYMILK | UNSWEET ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | UNSWEET ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOYMILK | UNSWEET ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 179 MG | 71 MG | |
| Sodium, Na | 50 MG | 58 MG |