SOYMILK vs ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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SOYMILK wins in 6 out of 14 nutrient categories
SOYMILK: 6
vs
ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 0.6 g | 10.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 500 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 179 MG | 15 MG | |
| Sodium, Na | 50 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |