SOYMILK vs ORIGINAL ALMONDMILK & OATMILK BLEND
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK & OATMILK BLEND wins in 7 out of 16 nutrient categories
SOYMILK: 6
vs
ORIGINAL ALMONDMILK & OATMILK BLEND: 7
(3 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL ALMONDMILK & OATMILK BLEND | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL ALMONDMILK & OATMILK BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOYMILK | ORIGINAL ALMONDMILK & OATMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 179 MG | 71 MG | |
| Sodium, Na | 50 MG | 75 MG |