SOYMILK vs NOG
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 14 nutrient categories
SOYMILK: 12
vs
NOG: 0
(2 ties)
Overview
Vitamins
| Vitamin | SOYMILK | NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 52 MG | 11 MG |