SOYMILK vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 14 nutrient categories
SOYMILK: 12
vs
COCONUT MILK DRINK: 0
(2 ties)
Overview
| Nutrient | SOYMILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 2.1 g | 9.7 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 121 MG | 42 MG | |
| Sodium, Na | 52 MG | 15 MG |