SOYMILK vs TRADITIONAL SPANISH HORCHATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOYMILK: 4
vs
TRADITIONAL SPANISH HORCHATA: 4
(2 ties)
Overview
| Nutrient | SOYMILK | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 8.8 g | 6.3 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |