SOYMILK vs PURE PECAN MILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 4 out of 10 nutrient categories
SOYMILK: 4
vs
PURE PECAN MILK: 3
(3 ties)
Overview
| Nutrient | SOYMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 8.8 g | 4.0 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 46 MG |