SOYMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 17 nutrient categories
SOYMILK: 4
vs
SOYMILK: 7
(6 ties)
Overview
Vitamins
| Vitamin | SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 25 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Magnesium, Mg | 17 MG | 25 MG | |
| Phosphorus, P | 33 MG | 104 MG | |
| Potassium, K | 138 MG | 158 MG | |
| Sodium, Na | 46 MG | 40 MG |