SOYMILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 16 nutrient categories
SOYMILK: 7
vs
ORIGINAL OATMILK: 6
(3 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 2.9 g | 2.9 g | Tie |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 112 MG | |
| Potassium, K | 138 MG | 162 MG | |
| Sodium, Na | 46 MG | 50 MG |