SOYJOY vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 15 nutrient categories
SOYJOY: 3
vs
PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | SOYJOY | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 56.7 g | 48.1 g | |
| Fat | 15 g | 11.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYJOY | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYJOY | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 800 MG | 558 MG | |
| Sodium, Na | 167 MG | 221 MG |