SOYBEAN PASTE vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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ETHNIC GOURMET wins in 5 out of 10 nutrient categories
SOYBEAN PASTE: 4
vs
ETHNIC GOURMET: 5
(1 ties)
Overview
| Nutrient | SOYBEAN PASTE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 208 cal | 62 cal | |
| Protein | 8.3 g | 1.8 g | |
| Carbs | 25 g | 8.9 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOYBEAN PASTE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 4,833 MG | 478 MG |