SOYBEAN PASTE vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOYBEAN PASTE: 5
vs
MILD PICANTE SAUCE: 5
(1 ties)
Overview
| Nutrient | SOYBEAN PASTE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 32 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SOYBEAN PASTE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 4,611 MG | 710 MG |