SOY YOGURT vs PROBIOTIC PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC PLAIN LOWFAT YOGURT wins in 5 out of 12 nutrient categories
SOY YOGURT: 4
vs
PROBIOTIC PLAIN LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SOY YOGURT | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 15.9 g | 17.1 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOY YOGURT | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 139 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 12 MG | 59 MG |