SOY WONDER vs SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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SOY WONDER wins in 5 out of 10 nutrient categories
SOY WONDER: 5
vs
SPREAD WITH COCOA & SKIM MILK: 3
(2 ties)
Overview
| Nutrient | SOY WONDER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 25 g | 56.8 g | |
| Fat | 46.9 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY WONDER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY WONDER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 375 MG | 41 MG |