SOY WONDER vs CHUNKY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SOY WONDER wins in 6 out of 12 nutrient categories
SOY WONDER: 6
vs
CHUNKY PEANUT BUTTER SPREAD: 3
(3 ties)
Overview
| Nutrient | SOY WONDER | CHUNKY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 12.5 g | |
| Fat | 46.9 g | 56.3 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY WONDER | CHUNKY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY WONDER | CHUNKY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 375 MG | 344 MG |