SOY VAY vs SAUCE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOY VAY: 3 vs SAUCE MIX: 3 (4 ties)

Overview

Nutrient	SOY VAY	SAUCE MIX	Winner
Calories	237 cal	300 cal
Protein	5.3 g	0 g
Carbs	42.1 g	60 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY VAY	SAUCE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY VAY	SAUCE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	7.2 MG
Sodium, Na	3,053 MG	7,200 MG

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