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SOY VAY vs FRENCH'S

Nutrition comparison per 100 g serving

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FRENCH'S wins in 6 out of 10 nutrient categories
SOY VAY: 2 vs FRENCH'S: 6 (2 ties)

Overview

Nutrient SOY VAY FRENCH'S Winner
Calories 237 cal 357 cal
Protein 5.3 g 14.3 g
Carbs 42.1 g 57.1 g
Fat 5.3 g 0 g
Fiber 0 g 14.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOY VAY FRENCH'S Winner
Vitamin C, total ascorbic acid 0 MG 17.1 MG

Minerals

Mineral SOY VAY FRENCH'S Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.9 MG 10.3 MG
Sodium, Na 3,053 MG 4,000 MG
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