SOY VAY vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 14 nutrient categories
SOY VAY: 3
vs
SNYDER'S OF HANOVER: 6
(5 ties)
Overview
| Nutrient | SOY VAY | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 929 MG |