SOY VAY vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 6 out of 10 nutrient categories
SOY VAY: 2
vs
OUR FAMILY: 6
(2 ties)
Overview
| Nutrient | SOY VAY | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 7.1 g | 23.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 800 MG |