SOY VAY vs
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOY VAY: 2
vs
: 6
(2 ties)
Overview
| Nutrient | SOY VAY | Winner | |
|---|---|---|---|
| Calories | 237 cal | 67 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 42.1 g | 10 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | Winner | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | Winner | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 3,105 MG | 617 MG |