SOY VAY vs SAUCE FOR MONGOLIAN BBQ STIR-FRY
Nutrition comparison per 100 g serving
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SOY VAY wins in 5 out of 11 nutrient categories
SOY VAY: 5
vs
SAUCE FOR MONGOLIAN BBQ STIR-FRY: 2
(4 ties)
Overview
| Nutrient | SOY VAY | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calories | 237 cal | 171 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 42.1 g | 25.7 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SOY VAY | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,684 MG | 1,714 MG |