SOY VAY vs HEIRLOOM SHAKSHUKA SPICY
Nutrition comparison per 100 g serving
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HEIRLOOM SHAKSHUKA SPICY wins in 6 out of 11 nutrient categories
SOY VAY: 4
vs
HEIRLOOM SHAKSHUKA SPICY: 6
(1 ties)
Overview
| Nutrient | SOY VAY | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Calories | 237 cal | 63 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 42.1 g | 7.1 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SOY VAY | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 2,684 MG | 214 MG |