SOY VAY vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
SOY VAY: 2
vs
ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | SOY VAY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 25 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 47.4 g | 5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,263 MG | 233 MG |