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SOY VAY vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
SOY VAY: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient SOY VAY KROGER Winner
Calories 393 cal 452 cal
Protein 7.1 g 16.7 g
Carbs 71.4 g 21.4 g
Fat 8.9 g 31.0 g
Fiber 3.6 g 4.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOY VAY KROGER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SOY VAY KROGER Winner
Calcium, Ca 71 MG 476 MG
Iron, Fe 1.3 MG 0.9 MG
Sodium, Na 786 MG 381 MG
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