SOY VAY vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

SOY VAY: 1 vs KROGER: 6 (3 ties)

Overview

Nutrient	SOY VAY	KROGER	Winner
Calories	393 cal	286 cal
Protein	7.1 g	42.9 g
Carbs	71.4 g	21.4 g
Fat	8.9 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY VAY	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY VAY	KROGER
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	786 MG	1,857 MG

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