SOY VAY vs DIPPED RICE CAKES
Nutrition comparison per 100 g serving
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SOY VAY wins in 5 out of 11 nutrient categories
SOY VAY: 5
vs
DIPPED RICE CAKES: 4
(2 ties)
Overview
| Nutrient | SOY VAY | DIPPED RICE CAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 71.4 g | 58.8 g | |
| Fat | 8.9 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | DIPPED RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | DIPPED RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 786 MG | 59 MG |