SOY SAUCE WITH BONITO FLAVOR vs COCONUT CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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COCONUT CURRY SIMMER SAUCE wins in 6 out of 11 nutrient categories
SOY SAUCE WITH BONITO FLAVOR: 3
vs
COCONUT CURRY SIMMER SAUCE: 6
(2 ties)
Overview
| Nutrient | SOY SAUCE WITH BONITO FLAVOR | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 105 cal | |
| Protein | 7.3 g | 2.3 g | |
| Carbs | 30 g | 11.6 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE WITH BONITO FLAVOR | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY SAUCE WITH BONITO FLAVOR | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 4,920 MG | 465 MG |