SOY SAUCE vs MAI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOY SAUCE: 1 vs MAI: 1 (8 ties)

Overview

Nutrient	SOY SAUCE	MAI	Winner
Calories	67 cal	67 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	6.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	MAI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	MAI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	3,933 MG	4,267 MG

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