SOY SAUCE vs SPUR TREE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs SPUR TREE: 1 (4 ties)

Overview

Nutrient	SOY SAUCE	SPUR TREE	Winner
Calories	67 cal	130 cal
Protein	13.3 g	4.4 g
Carbs	6.7 g	34.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	SPUR TREE	Winner
Vitamin C, total ascorbic acid	0 MG	20.9 MG

Mineral	SOY SAUCE	SPUR TREE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	6,800 MG	1,870 MG

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