SOY SAUCE vs CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 9 nutrient categories
SOY SAUCE: 4
vs
CHIPOTLE SAUCE: 2
(3 ties)
Overview
| Nutrient | SOY SAUCE | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 12 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 6,400 MG | 1,700 MG |