SOY SAUCE vs TOI SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 6 out of 10 nutrient categories

SOY SAUCE: 6 vs TOI SAUCE: 1 (3 ties)

Overview

Nutrient	SOY SAUCE	TOI SAUCE	Winner
Calories	67 cal	180 cal
Protein	13.3 g	4 g
Carbs	6.7 g	21.3 g
Fat	0 g	10 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	TOI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	TOI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0 MG
Sodium, Na	6,133 MG	533 MG

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