SOY SAUCE vs POR KWAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOY SAUCE: 4 vs POR KWAN: 4 (2 ties)

Overview

Nutrient	SOY SAUCE	POR KWAN	Winner
Calories	67 cal	333 cal
Protein	13.3 g	6.7 g
Carbs	6.7 g	13.3 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SOY SAUCE	POR KWAN
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	6,400 MG	7,467 MG

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