SOY SAUCE vs POR KIWAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOY SAUCE: 3 vs POR KIWAN: 3 (4 ties)

Overview

Nutrient	SOY SAUCE	POR KIWAN	Winner
Calories	67 cal	67 cal	Tie
Protein	13.3 g	0 g
Carbs	6.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	POR KIWAN	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	SOY SAUCE	POR KIWAN
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	6,400 MG	533 MG

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