SOY SAUCE vs LA CHOY

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs LA CHOY: 0 (5 ties)

Overview

Nutrient	SOY SAUCE	LA CHOY	Winner
Calories	67 cal	176 cal
Protein	13.3 g	0 g
Carbs	6.7 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	LA CHOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	LA CHOY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0 MG
Sodium, Na	6,133 MG	1,882 MG

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