SOY SAUCE vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 9 nutrient categories
SOY SAUCE: 4
vs
GREEN CHILE SAUCE: 2
(3 ties)
Overview
| Nutrient | SOY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 6,133 MG | 567 MG |