SOY SAUCE vs ROJA ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROJA ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
SOY SAUCE: 3
vs
ROJA ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | SOY SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOY SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 4,467 MG | 450 MG |