SOY SAUCE vs AUTHENTIC GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 9 nutrient categories
SOY SAUCE: 4
vs
AUTHENTIC GREEN CHILE SAUCE: 3
(2 ties)
Overview
| Nutrient | SOY SAUCE | AUTHENTIC GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 76 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 20 g | 6.8 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | AUTHENTIC GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.8 MG |
Minerals
| Mineral | SOY SAUCE | AUTHENTIC GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 4,467 MG | 322 MG |