SOY SAUCE vs GIANT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOY SAUCE: 4 vs GIANT: 4 (2 ties)

Overview

Nutrient	SOY SAUCE	GIANT	Winner
Calories	67 cal	67 cal	Tie
Protein	13.3 g	0 g
Carbs	6.7 g	10 g
Fat	0 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SOY SAUCE	GIANT
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	6,400 MG	1,300 MG

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