SOY SAUCE vs MOLE

Nutrition comparison per 100 g serving

Ad 468x60

SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs MOLE: 4 (1 ties)

Overview

Nutrient	SOY SAUCE	MOLE	Winner
Calories	100 cal	353 cal
Protein	6.7 g	5.9 g
Carbs	13.3 g	35.3 g
Fat	0 g	20.6 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SOY SAUCE	MOLE
Calcium, Ca	0 MG	441 MG
Iron, Fe	0 MG	10.6 MG
Sodium, Na	8,800 MG	1,118 MG

Ad 728x90