SOY SAUCE vs BROWN RICE MISO
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 10 nutrient categories
SOY SAUCE: 4
vs
BROWN RICE MISO: 2
(4 ties)
Overview
| Nutrient | SOY SAUCE | BROWN RICE MISO | Winner |
|---|---|---|---|
| Calories | 100 cal | 208 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | BROWN RICE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY SAUCE | BROWN RICE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 8,800 MG | 4,500 MG |