SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
WIDE EGG NOODLES wins in 6 out of 15 nutrient categories
SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 4
vs
WIDE EGG NOODLES: 6
(5 ties)
Overview
| Nutrient | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 447 cal | 393 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 61.2 g | 71.4 g | |
| Fat | 16.5 g | 5.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,882 MG | 27 MG |