SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs THAI HERITAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 4
vs
THAI HERITAGE: 4
(4 ties)
Overview
| Nutrient | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | THAI HERITAGE | Winner |
|---|---|---|---|
| Calories | 447 cal | 302 cal | |
| Protein | 11.8 g | 7 g | |
| Carbs | 61.2 g | 56.6 g | |
| Fat | 16.5 g | 5.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | THAI HERITAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | THAI HERITAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,882 MG | 478 MG |