SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs STIR-FRY LO MEIN
Nutrition comparison per 100 g serving
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SOY SAUCE FLAVOR RAMEN NOODLE SOUP wins in 5 out of 12 nutrient categories
SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 5
vs
STIR-FRY LO MEIN: 4
(3 ties)
Overview
| Nutrient | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calories | 422 cal | 147 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 60 g | 32 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY SAUCE FLAVOR RAMEN NOODLE SOUP | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,478 MG | 96 MG |