SOY SAUCE vs SAUCE FOR MONGOLIAN BBQ STIR-FRY
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
SOY SAUCE: 5
vs
SAUCE FOR MONGOLIAN BBQ STIR-FRY: 1
(4 ties)
Overview
| Nutrient | SOY SAUCE | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 171 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 20 g | 25.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,933 MG | 1,714 MG |