SOY SAUCE vs ROLAND

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 10 nutrient categories

SOY SAUCE: 3 vs ROLAND: 2 (5 ties)

Overview

Nutrient	SOY SAUCE	ROLAND	Winner
Calories	67 cal	1,240 cal
Protein	0 g	0 g	Tie
Carbs	20 g	320 g
Fat	0 g	0 g	Tie
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	7.2 MG
Sodium, Na	8,933 MG	2,100 MG

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